The Tribulations of Embodiment; or Body Image in Yoga

This Mental Health Awareness Week is focused on Body Image and I have to admit I was going to ignore this theme and just focus on mental health in general. Unfortunately this is a problem that I struggle with a lot and some old toxic habits have reared their ugly head recently.. So it all just felt a bit raw and I was going to steer well clear of it. But then suddenly yesterday I realised that instead of staying stuck in my own emotional quagmire, I could zoom out a little and look at the big picture, and examine it through the yogic lens. It would seem obvious that yoga and the body go hand in hand,…

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Mental Health Awareness Month – how yoga can help; and when it can’t

The month of May is Mental Health Awareness Month in the US, and next week (13th-19th May) is the annual Mental Health Awareness Week in the UK, as hosted by the Mental Health Foundation since 2001. We all have Mental Health The dialogue on Mental Health is growing in support and engagement all the time and thank goodness - not only is anxiety and depression a growing problem worldwide due to the ever more hectic pace of life and the pressure of comparison we all feel due to traditional and social media - never before have we had so many images of perfection around, never have we been just so well informed of the intimate details of what…

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