the constancy of change and rebirth of spring

We just had Easter and I have come to realise that for me, it far outstrips Christmas as far as holidays go. This time of year brings lovely lambs, warmer weather (if we're lucky in Scotland- thankfully this year we are, yipee!) , pink blossoms burgeoning on the trees, not to mention some excellent sweet treats (vegan creme egg, anyone?) I inevitably started…

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starting a home yoga practice

So if you've been attending yoga classes for a wee while and you're feeling great - your body feels more open, you're more aware of your breath, maybe you even feel calmer and more collected.. Maybe you're starting to think about how you can take this practice home with you to feel like this every day? If you're starting yoga for the first…

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Compassion – Humanity’s Secret Weapon

It’s funny, at Valentine’s day, how love and affection are packaged up into a sugary, pink and shiny product. Nowadays too in the wellness world it’s all about self-love - but what does that really mean, beyond the opportunity to sell us some bath brushes, a soy candle and a pink gratitude journal? I have to admit I hopped on the bandwagon this…

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New Year, Same Old Me

Why new year's resolutions deepen avidya (ignorance) New year, New you!So, as January is ticking along – how are your new year’s resolutions going? Suddenly on January first, after two weeks (or more!) of treats, tipples, and eating one serving too many of that tasty thing over there, suddenly we’re all transformed into saints who rise at the crack of dawn (ehh, actually it’s…

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How Yoga can Benefit Your Training (and your Life!)

No matter what kind of healthy lifestyle you keep, yoga is a wonderful practice to include in your routine. An excellent way to improve strength and fitness in its own right, it acts as a great complement to any other kind of exercise you are doing, from running to weight lifting to rock climbing or martial arts. If you’ve never done yoga before…

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108 sun salutations – the essence of yoga

This weekend I participated for the first time in Merchant City Yoga's annual charity event, 108 sun salutations to raise money for Yogability, a beautiful charity that brings yoga practice to children and adults with special needs. 108 sun salutations is a fairly common practice for special occasions - charity events, international yoga day.. but I've never done it before. To say I…

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Winter Light

Today is the Winter Solstice - the shortest day of the year. It's a holiday by and large ignored by most of society because of the fast approaching behemoth of CHRISTMAS and it's a real shame because this is a beautiful occasion, a turning point in the seasonal calendar. This is the day when the night is longest - darkness descends like a…

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Are Selfies Yogic?

A while ago I noticed myself posting more selfies than usual - and I started to wonder what that was all about. I have always had mixed feelings about selfies, as something self-indulgent and something that you maybe do, but only secretly! It wouldn't usually occur to me to post them - after all it's 'just my face'.  But then after some recent conversations…

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