Sun Salutation C

https://youtu.be/Wf7cr1LLcawAlmost every yoga class has some variation on the sun salutation, and for very good reason. It's not just a 'warm up' - although it does raise your heart rate and through the spinal flexion and extension builds heat throughout the body. Sun salutations contain so many of the foundational movements that come throughout the yoga practice - strengthening the shoulders, opening the pelvis, stretching the legs, working the core, opening the chest, building the foundation of the hands and feet..Not only that, the sun salutations teach us to link breath to movement - inhale look up, exhale fold, inhale extend, exhale step back... When we are so connected to our breathing our bodies and minds come into sync,…

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your heart is a sun

Yumi Sakugawa is one of my favourite illustrators and authors, her drawings perfectly capture the feeling of what it means to open up to your heart, to the world, to the things that scare you the most. Her works bring me great comfort and inspiration and I hope they do to you too

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