This practical class for all levels has a slower pace where we go into detail about posture, breath, alignment, and strength – to build integrity and balance in the body.
An intelligent practice for living well, focusing on skills, strength, mobility, breathwork and mindfulness, which will leave you stronger, more connected to your body and just feeling great.
Ideal for complete beginners as well as more experienced yogis looking to refine their practice.
Live on Zoom – Sundays at 10am
Use the form below to book into class – on booking you will receive the Zoom link by email.
For this class you’ll need a class pass (drop in or block). Follow the link below to get yours.