Yoga Foundations

This practical class for all levels has a slower pace where we go into detail about posture, breath, alignment, and strength – to build integrity and balance in the body.

An intelligent practice for living well, focusing on skills, strength, mobility, breathwork and mindfulness, which will leave you stronger, more connected to your body and just feeling great.

Ideal for complete beginners as well as more experienced yogis looking to refine their practice.

SUNDAYS at 11am
This class will run both in-studio at Fitforit PT and ONLINE.
In order to maintain social distancing measures, in-studio classes are strictly limited to seven places only, so you must book ahead for this class. Please use the form below to book in, selecting either in-studio or online.
If you can’t be accommodated in-studio, you will automatically be booked in to the online class.
On booking online, you will receive the Zoom link by email.
For both in-studio or online class you will need to buy a drop-in or block pass, see below.

For in-studio covid guidelines and safety measures, please see here.


    Use this form to book in for Yoga Foundations