Selected:

Stream On Demand - Strong Vinyasa Back and Front 90mins

£5.00

Stream On Demand – Strong Vinyasa Back and Front 90mins

£5.00

A 90-minute intermediate vinyasa class with focus on back and front of the body. This class builds strength and awareness of the posterior chain, which supports and allows us to find openness across the front side of the body. A strong and detailed flow leads up to backbending poses ustrasana (camel) and urdhva dhanurasana (upward facing bow).

Recommended props: 2 blocks (not essential)

Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.

Description

A 90-minute intermediate vinyasa class with focus on back and front of the body. This class builds strength and awareness of the posterior chain, which supports and allows us to find openness across the front side of the body. A strong and detailed flow leads up to backbending poses ustrasana (camel) and urdhva dhanurasana (upward facing bow).

Recommended props: 2 blocks (not essential)

Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.

×
×

Cart