Stream On Demand – All Levels Vinyasa 60 mins – Ground and Expand
A 60-minute vinyasa class suitable for all levels, with a focus on grounding the lower body and finding expansion in the lungs. This class builds strength and openness in the upper back, hips and hamstrings. An accessible flow leads takes you through side bending, half splits (ardha hanumanasana), twisted lunge (parivrrta parsva konasana) and reverse tabletop (purvottanasana variation).
No props required
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.