Stream On Demand – All Levels Yoga – 60 mins – Lungs and Sidebody
A 60-minute vinyasa class suitable for all levels, with a focus on creating strength and length around the side body, from shoulders to obliques, through the outer hips and IT band. An accessible flow takes you through upper body strengthening, core work for the obliques, and standing postures to open hips and shoulders.
no props required
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.