Stream On Demand – All Levels Yoga 60 mins – Shoulders and Hips
A 60-minute vinyasa class suitable for all levels, with a focus on warming and releasing tight spots like the shoulders, upper backgrounding the lower body and finding expansion in the lungs. This class builds strength and stability around the hips and shoulders. An accessible flow leads takes you through spinal flexion and extension, open twists, side angle (utthita parsva konasana) and seated spinal twist (marichyasana C ).
Suggested props: 1 block, blanket
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.