Description

A 60-minute vinyasa class suitable for all levels, with a focus on creating strength and mobility around the hips, creating a senseof ease and also stability to practise one-legged balances such as tree and eka pada galavasana prep. (figure 4 chair pose)
An accessible flow for the hips and core, finishing with samavrtti pranayama breathing technique.

no props required

Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.