Stream On Demand – All Levels Yoga – 60 mins – Strong and Long Sidebody
A 60-minute vinyasa class suitable for all levels, with a focus on creating strength and length in the sidebody – a part of the body that we don’t work with that often in every day life. Opening and strengthening these areas can be greatly beneficial for back pain, and also aids with mobility in the shoulders and hips, as well as strengthening the corset of the core.
no props required
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.