Stream On Demand – Strong Vinyasa – Covid Ground and Boost – 75mins
A 75-minute intermediate vinyasa class specially designed for covid quarantine. This strong and energising class builds immunity by stimulating the thyroid, supporting digestion, opens up the lungs for deeper more efficient breathing. By working with the hips and lower body the sequence also cultivates a sense of grounding so necessary in this uncertain time.
suggested props: block and/or blanket (optional)
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.