Stream On Demand – Strong Vinyasa Expand in Tight Places 75mins
A 75-minute intermediate vinyasa class that gets into tight spaces like the thoracic spine and hips and hamstrings. Open up the lungs with lateral bends and extension of the spine, work around the stability of the hip socket.
An expansive, warming and grounding class moving through twisted down dog, ardha chandrasana (half moon), utthita hasta padangustasana (standing one-legged extension), standing splits, finishing with upavistha konasana (wide legged forward fold) and gomukhasana (cow-face pose).
Recommended props: 1 block, blanket or cushion
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.