Stream On Demand – Strong Vinyasa – Nataraj! – 75mins
This feel-good 75-minute intermediate vinyasa class moves towards full Natarajasana (dancer’s pose). This fun single-leg balance combines stability in the standing leg, openness across the hip flexors, and the expansiveness of a deep backbend. This class provides systematic preparation for the body to get towards this shape, while also exploring the balance of softening and opening up to the still point in the centre of us which allows us to navigate the madness of the whirling world around. This inner balance helps us to not only get into fun shapes like Nataraj, but also to keep our cool in the uneven ground of the real world out there.
No props required.
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.