Stream On Demand – Strong Vinyasa – Radiate around your Poles – 75mins
A 75-minute intermediate vinyasa class moving towards surya yantrasana (sundial pose) getting into the tightest corners of the body, around hips and shoulders. Hip mobility work, plenty of side opening to access the lungs, twists and rotations around the central axis of the body helps our find our pole from the centre of the Earth out into the Universe. Find spaciousness inside to radiate and bask in your inner light!
No props required.
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.