Stream On Demand – Strong Vinyasa – Shake it off! – 75mins
This 75-minute intermediate vinyasa class is all about shaking off stagnation, frustration and tightness all over the body. Breathwork, some unusual techniques (inspired by my dog(!) and a strong flow moving through hips, shoulders, strength and length in the side body – all creates energy and freshness all over.
No props required.
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.