Stream On Demand – Strong Vinyasa – Vashistasana – 75mins
A 75-minute intermediate vinyasa class that works with shoulder stability, side body strength, and hip mobility, moving towards vashistasana (extended side plank). This one armed balance asks us to be so strong even as we open ourselves wide – so practise finding the power in your own vulnerability.
suggested props: yoga strap or belt
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.