Stream On Demand – Vinyasa 1/2 – 45mins – Balance Rising Energies
A 45-minute heart-opening level 1/2 vinyasa class that rides the waves of rising and grounding energies in the body. Find fluidity in the spine in an invigarating flow that creates strength in the lower body and openness in the upper body, leaving you feeling balanced, energised, and joyful.
no props required
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.