Stream On Demand – Vinyasa 1/2 – 45mins – Natarajasana
A 45-minute level 1/2 vinyasa class moving towards Natarajasana (dancer pose) that opens up the hip flexors, upper body and shoulders, builds strength and stability in the legs, cultivating balance and poise to find this expansive standing backbend!
Even in this short 45-minute flow we explore all of the physical patterns to safely and strongly create expansiveness in the body.
This feel-good class will leave you feeling balanced, energised and joyful!
Suggested props: block, cushion or blanket, yoga strap.
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.