Stream On Demand – Vinyasa 1/2 – 45mins – Rise from the Depths
A 45-minute level 1/2 vinyasa class that builds strength in the upper body, openness in the lower body, as a prep for eka pada galavasana (flying pigeon). This fun and juicy flow will get you feeling warm and ready to take flight in only 45 minutes.
no props required
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.