Stream On Demand – Vinyasa 1/2 – 45mins – Truth Strength Courage
This 45-minute level 1/2 vinyasa class raises up your energies so that you can embody the yogic qualities of satya (truth), sraddha (faith) and virya (courage) in order to become a fierce spiritual warrior. We get in to the hips and raise heat from the core in a fun and feel good class, perfect to pick you up in the middle of the day.
no props required
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.