yoga in pregnancy, and pregnancy in yoga

A couple of my students asked me, is it different doing yoga while pregnant? How does my ‘yogic toolkit’ change my perspective?  the changing body takes some getting used to - is it really mine? At first I wanted to answer that it didn’t really change, that there’s just a bunch of stuff you can’t do. But that’s not true at all. From the outside a lot of the postures and practices look mostly the same or have small changes like wider feet in downdog and other forward folds. You obviously skip things like twists and prone postures, inversions, jumps and firey practices.. But in fact much deeper than this, everything is different because suddenly You are different.…

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the constancy of change and rebirth of spring

We just had Easter and I have come to realise that for me, it far outstrips Christmas as far as holidays go. This time of year brings lovely lambs, warmer weather (if we're lucky in Scotland- thankfully this year we are, yipee!) , pink blossoms burgeoning on the trees, not to mention some excellent sweet treats (vegan creme egg, anyone?) I inevitably started reflecting on why Easter is so much nicer - not only is it less In Your Face than Christmas and obviously has more pleasant weather.. but there is a deeper optimism at the heart of the holiday that celebrates the turning of the seasons, the greater scheme of the Natural order. the Wheel of the…

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