How Yoga can Benefit Your Training (and your Life!)

No matter what kind of healthy lifestyle you keep, yoga is a wonderful practice to include in your routine. An excellent way to improve strength and fitness in its own right, it acts as a great complement to any other kind of exercise you are doing, from running to weight lifting to rock climbing or martial arts. If you’ve never done yoga before it can seem a bit bamboozling but fear not! I am here to demystify this centuries-old wellbeing system and show how it can be perfectly relevant here in the 21st century. Yoga is designed as a holistic system to make your entire body work better, and more than that it deepens the connection between your…

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