the constancy of change and rebirth of spring

We just had Easter and I have come to realise that for me, it far outstrips Christmas as far as holidays go. This time of year brings lovely lambs, warmer weather (if we're lucky in Scotland- thankfully this year we are, yipee!) , pink blossoms burgeoning on the trees, not to mention some excellent sweet treats (vegan creme egg, anyone?) I inevitably started reflecting on why Easter is so much nicer - not only is it less In Your Face than Christmas and obviously has more pleasant weather.. but there is a deeper optimism at the heart of the holiday that celebrates the turning of the seasons, the greater scheme of the Natural order. the Wheel of the…

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Compassion – Humanity’s Secret Weapon

It’s funny, at Valentine’s day, how love and affection are packaged up into a sugary, pink and shiny product. Nowadays too in the wellness world it’s all about self-love - but what does that really mean, beyond the opportunity to sell us some bath brushes, a soy candle and a pink gratitude journal? I have to admit I hopped on the bandwagon this week and themed my classes around heart opening and compassion practices. Partly because of the valentine’s momentum - but I do also happen to have been listening to the Michael Stone podcasts on Book 3 of the Yoga Sutra, where he discusses why compassion is a superpower. Most of all though I was very moved by my…

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