Mental Health Awareness Month – how yoga can help; and when it can’t

The month of May is Mental Health Awareness Month in the US, and next week (13th-19th May) is the annual Mental Health Awareness Week in the UK, as hosted by the Mental Health Foundation since 2001. We all have Mental Health The dialogue on Mental Health is growing in support and engagement all the time and thank goodness - not only is anxiety and depression a growing problem worldwide due to the ever more hectic pace of life and the pressure of comparison we all feel due to traditional and social media - never before have we had so many images of perfection around, never have we been just so well informed of the intimate details of what…

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