Compassion – Humanity’s Secret Weapon

It’s funny, at Valentine’s day, how love and affection are packaged up into a sugary, pink and shiny product. Nowadays too in the wellness world it’s all about self-love - but what does that really mean, beyond the opportunity to sell us some bath brushes, a soy candle and a pink gratitude journal? I have to admit I hopped on the bandwagon this week and themed my classes around heart opening and compassion practices. Partly because of the valentine’s momentum - but I do also happen to have been listening to the Michael Stone podcasts on Book 3 of the Yoga Sutra, where he discusses why compassion is a superpower. Most of all though I was very moved by my…

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