yoga in pregnancy, and pregnancy in yoga

A couple of my students asked me, is it different doing yoga while pregnant? How does my ‘yogic toolkit’ change my perspective?  the changing body takes some getting used to - is it really mine? At first I wanted to answer that it didn’t really change, that there’s just a bunch of stuff you can’t do. But that’s not true at all. From the outside a lot of the postures and practices look mostly the same or have small changes like wider feet in downdog and other forward folds. You obviously skip things like twists and prone postures, inversions, jumps and firey practices.. But in fact much deeper than this, everything is different because suddenly You are different.…

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