108 sun salutations – the essence of yoga

This weekend I participated for the first time in Merchant City Yoga's annual charity event, 108 sun salutations to raise money for Yogability, a beautiful charity that brings yoga practice to children and adults with special needs. 108 sun salutations is a fairly common practice for special occasions - charity events, international yoga day.. but I've never done it before. To say I was looking forward to it wouldn't be completely accurate - certainly, I was excited about participating in a beautiful community event - but I did have some apprehensions about how physically arduous and even monotonous it might be. In the end the 108 sun salutations turned out to be a remarkable experience that I can't…

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