yoga in pregnancy, and pregnancy in yoga

A couple of my students asked me, is it different doing yoga while pregnant? How does my ‘yogic toolkit’ change my perspective?  the changing body takes some getting used to - is it really mine? At first I wanted to answer that it didn’t really change, that there’s just a bunch of stuff you can’t do. But that’s not true at all. From the outside a lot of the postures and practices look mostly the same or have small changes like wider feet in downdog and other forward folds. You obviously skip things like twists and prone postures, inversions, jumps and firey practices.. But in fact much deeper than this, everything is different because suddenly You are different.…

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How Yoga can Benefit Your Training (and your Life!)

No matter what kind of healthy lifestyle you keep, yoga is a wonderful practice to include in your routine. An excellent way to improve strength and fitness in its own right, it acts as a great complement to any other kind of exercise you are doing, from running to weight lifting to rock climbing or martial arts. If you’ve never done yoga before it can seem a bit bamboozling but fear not! I am here to demystify this centuries-old wellbeing system and show how it can be perfectly relevant here in the 21st century. Yoga is designed as a holistic system to make your entire body work better, and more than that it deepens the connection between your…

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