Are Selfies Yogic?

A while ago I noticed myself posting more selfies than usual - and I started to wonder what that was all about. I have always had mixed feelings about selfies, as something self-indulgent and something that you maybe do, but only secretly! It wouldn't usually occur to me to post them - after all it's 'just my face'.  But then after some recent conversations with friends about the value of selfies I started to reflect on whether they are actually all that bad, and if they can in fact be useful..  Two inspiring ladies have recently been starting interesting conversations about selfies - my sister, a professor at Boston University, who asked her students to take a selfie with…

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Parkasana #2, late summer vibes

How lucky we were today to have a break from the Glasgow drizzle, so that we could have our last summer hurrah, 'parkasana', the yoga picnic.  https://youtu.be/fXjbY_UeLuk The last picnic we had was in the middle of July, spirits were high, we were jumping back from bakasana and leaping about all over the place! But late summer is a different pace. The days are getting shorter, the kids are already going back to school - it calls for a different kind of practice.  Clearly with energies slightly lower we want a less crazy vigorous practice, but there are other nice things that we can pay attention to.  In mid to late August we already start to see harvests…

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