YOGA FOUNDATIONS is an intelligent practice for living well, focusing on skills, strength, mobility, breathwork and mindfulness, which will leave you stronger, more connected to your body and just feeling great.

This class is for practitioners of all levels of experience, it has a deeper focus on skills and drills so it will be interesting and useful for beginners and more experienced practitioners alike.

SUNDAYS at 11am – Live on Zoom. Book your place below.

    Use this form to book in for Yoga Foundations