Stream On Demand – All Levels Yoga – 60 mins – hips and hamstrings
A 60-minute vinyasa class suitable for all levels, with a focus on creating mobility and stability around the hips and hamstrings. An accessible flow leads takes you through reclined leg stretches, some core and hip stabilising work, half splits (ardha hanumanasana), side angle variations (utthita parsva konasana) and full forward fold (paschimottanasana)
Suggested props: 1 block,
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.