Stream On Demand – Strong Vinyasa – Eka Pada Galavasana – 75mins
In this 75-minute intermediate vinyasa class we explore the patterns that lead towards eka pada galavasana (flying pigeon). This funky arm balance combines stability in the shoulders with openness and stability in the hips, and we look at ways of knitting these together in order to take flight.
No props required.
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.