Stream On Demand – Vinyasa 1/2 – 45mins – Cycles of Rebirth
Riding the waves of the breath, we go on a journey of discovery into the nooks and crannies of the body. This 45minute level 1/2 vinyasa class eases juicily in to all the corners of the hip joint from psoas and hipflexors to external rotators and glutes – building heat, strength, and allowing the body to release physically and emotionally. This class is smooth and deep yet energising, combining lower body release with upper body expansiveness.
no props required
Stream this class for £5. On ordering you will receive a note with the link to the streaming page, available for 5 days.