https://yogaema.com/workshops daily 0.75 2026-01-24 https://yogaema.com/workshops/inner-worlds-50hr-yin-yoga-teacher-training monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/17d1de5f-185e-4865-a319-998860671241/Inner+Worlds+-+small+bug.png Workshops - Inner Worlds - 50hr yin yoga teacher training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/deep-grounding-winter-edition-nhbje monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1769174356673-SQR9IRKRH05XJWJ8RS83/Deep+Grounding+-+27-03-26.png Workshops - Deep Grounding - Yin and Thai Massage workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/teachers-cpd-series-embodied-philosophy-yrtbw monthly 0.5 2026-01-06 https://yogaema.com/workshops/mindful-assists monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1764941087625-S6FY6YGBJ191U1FF5JGI/Mindful%2C+responsive+-+workshops+banner.png Workshops - Mindful, appropriate, personalised assists - Teachers’ workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/vinyasa-sequencing-feb26 monthly 0.5 2026-01-06 https://yogaema.com/workshops/queer-joy-end-of-year-special monthly 0.5 2025-12-02 https://yogaema.com/workshops/philosophy-club-online monthly 0.5 2025-12-02 https://yogaema.com/workshops/winter-holiday-krtan-in-aid-of-milk-glasgow monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/14ad60bb-9cc6-4a71-8227-503c1ec1d119/Winter+Holiday+K%C4%ABrtan.png Workshops - Winter Holiday Kīrtan in aid of MILK Glasgow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/winter-solstice-yin-vin25 monthly 0.5 2025-10-02 https://yogaema.com/workshops/deep-grounding-winter-edition monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1758805490300-6HZQQR5XCPM4R95UX6BY/Deep+Grounding+-+Winter+Edition.png Workshops - Deep Grounding - Yin and Thai Massage workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/yin-tgif-aug25-yjdpr monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/b1155f24-4bcf-4133-be86-93a73d34460e/yin+tgif+10th+October+listing.png Workshops - Friday night Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/teachers-cpd-series-embodied-philosophy monthly 0.5 2025-12-03 https://yogaema.com/workshops/teachers-cpd-series-sequencing-for-vinyasa-yoga monthly 0.5 2025-07-01 https://yogaema.com/workshops/deep-grounding-yin-and-thai-massage-workshop-sept25 monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1751378283694-CZQ7HDOQ23EDCJMURTCQ/Deep+Grounding+-+Sept+2025.png Workshops - Deep Grounding - Yin and Thai Massage workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/summer-yin-vin-1 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/6dc0e88c-a666-40b2-8fdd-eaef4a520386/Summer+Yin+Vin+2025.png Workshops - Summer Yin Vin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/easter-monday-yin-vin monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/56d851b5-1c5b-4289-9f9e-66640b012557/Easter+Monday+yinvin21.04.25.png Workshops - Easter Monday Yin-Vin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/deep-grounding-yin-and-thai-massage-workshop monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/5a44cb1e-38bc-4cb5-89fd-0d3357a395bd/deep+grounding++%281%29.png Workshops - Deep Grounding - Yin and Thai Massage workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/winter-solstice-yin-vin monthly 0.5 2025-10-02 https://yogaema.com/workshops/subtle-layers-yin-and-pranayama-pop-up monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1729611105841-KWF04GWBLX0EY8P8XD3W/subtle+layers.png Workshops - Subtle Layers - Yin and Prāṇāyama pop up - Just before autumn tips over into winter, join me for a deeply restful and restorative practice, working with breath, slowness, subtlety. This special extended yin yoga and breathwork pop-up will allow us to settle in to stillness and dive into deeper layers of nourishment, unfurling the tissues to explore how breath and prāṇa weave their way into your body. Expect a cosy atmosphere in the studio, a dreamy atmospheric vibe, slow meditative moves, long holds to release tension held deeply in the body, and a full prāṇāyama practice to work with subtle energies and find stillness in the mind. https://yogaema.com/workshops/lets-fly-arm-balance-fundamentals monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/f25b532e-b5ca-454d-aa79-b6850bf27332/Let%E2%80%99s+fly%21.png Workshops - Let's Fly! Arm Balance Fundamentals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/yin-tgif monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/a18033ec-f3d4-45d5-b516-f6dfb45c08ea/FITFORIT+yin+%28Facebook+Post%29.jpg Workshops - Friday night Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/summer-solstice-yin-vin monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1716306632231-5IW2ZEOIN1F2NILFN740/KUJICAM_2021-08-02-00-07-45_developed.jpg Workshops - Summer Solstice Yin-Vin https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1716306632614-3MDK8RIKDPB9I8YPOAZP/KUJICAM_2021-08-02-00-07-45_0_developed.jpg Workshops - Summer Solstice Yin-Vin https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1716306635110-NA30IIYWUBEYLTUZMNSR/KUJICAM_2021-08-02-00-07-43_developed.jpg Workshops - Summer Solstice Yin-Vin https://yogaema.com/workshops/asana-lab monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/a2c2a9c2-269a-4837-8e2f-b39f6b712abe/Asana+Lab+%282%29.png Workshops - Asana Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/living-in-the-world-the-bhagavad-gita monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/266b7642-9c5d-46ee-bd20-39fff06952cd/BG+act+and+be+free.png Workshops - Living In The World - The Bhagavad Gita - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/vinyasa-skillz-2024 monthly 0.5 2024-02-07 https://yogaema.com/workshops/into-the-dark-winter-solstice-yin-vin monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/e4b56fdf-35b5-42c0-af5d-2281a71850cf/into+the+dark.png Workshops - Into The Dark - Winter Solstice Yin-Vin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/yama-niyama-course monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1685366118703-LPL4JV7A7RJJ7XBV2XHC/yama+niyama+1by1+%28Facebook+Post+%28Landscape%29%29%281%29.png Workshops - Yama Niyama - a 6hr course https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1685366118582-O9I8VQIYNY0Z4H9RJV9T/yama+niyama+1by1+%28Facebook+Post+%28Landscape%29%29.png Workshops - Yama Niyama - a 6hr course https://yogaema.com/workshops/takeflight-ii monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/8a33008b-1be7-446c-8718-ca6419191b01/Take+Flight+II%281%29.png Workshops - Take Flight ii - EPK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/vinyasa-skillz-2022 monthly 0.5 2022-07-22 https://yogaema.com/workshops/skill-in-action-practical-teachings-for-living-well-from-the-bhagavad-gita monthly 0.5 2022-09-11 https://yogaema.com/workshops/late-summer-yin-vin monthly 0.5 2022-07-22 https://yogaema.com/workshops/parkasana-upside-down monthly 0.5 2022-07-17 https://yogaema.com/workshops/take-flight-arm-balancing-workshop monthly 0.5 2022-05-23 https://yogaema.com/workshops/summer-yin-vin monthly 0.5 2022-05-12 https://yogaema.com/workshops/spring-yin-vin monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/649f517c-d014-471a-b1e7-cad665db9e56/yv+spring+22.jpg Workshops - Spring Yin-Vin Celebrate the turning of the seasons on the vernal equinox itself with Ema's Springtime Yin to Vin special. Take this opportunity to clear out the dust and open up to new possibilities and new perspectives. https://yogaema.com/workshops/sacred-sound-festive-community-kirtan monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/a5d3852e-1b0e-40e7-ad45-eeaba9ae3d9f/kirtan.jpg Workshops - Sacred Sound - Festive Community Kirtan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/workshops/kirtankids monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1633519175177-YORP4AUE01VVSLWTCTAT/PXL_20211005_122743661_exported_101169.jpg Workshops - Kirtan Kids! - Chanting, storytelling, and play - for little yogis and their parents! https://yogaema.com/workshops/vinskillz22 monthly 0.5 2022-03-27 https://yogaema.com/workshops/kirtankidsdraft monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1633519175177-YORP4AUE01VVSLWTCTAT/PXL_20211005_122743661_exported_101169.jpg Workshops - Kirtan Kids! - Chanting, storytelling, and play - for parents and their little ones! https://yogaema.com/workshops/turning-in-autumn-yin-vin monthly 0.5 2021-10-22 https://yogaema.com/workshops/event-one-5t5s5 monthly 0.5 2021-08-14 https://yogaema.com/workshops/vinskillz monthly 0.5 2021-10-22 https://yogaema.com/blog daily 0.75 2025-11-11 https://yogaema.com/blog/a-late-summer-yin-sequence monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/c3a05be9-b735-45ae-9f63-14e980623133/1.png Blog - a late summer yin sequence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/62e745ac-174f-4559-8cf1-9660dcdeebaa/2.png Blog - a late summer yin sequence - Make it stand out let your body rest on the ground, and let the Earth receive your weight. let it make you softer, so that you can absorb what’s coming next (and what has come before) https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/9e5b6b34-9bbc-4c73-b388-a519ccd13c2d/3.png Blog - a late summer yin sequence - Make it stand out draw a leg in towards the body and let it be held there with a strap - the arms fall out to the side in a receptive gesture. As the thigh presses against your belly when you breathe, can you melt around it? https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/f5dad53b-1cda-43e7-b3e5-2dbdad553f3d/4.png Blog - a late summer yin sequence - Make it stand out The belly opens, releasing the diaphragm. After compression, we soften, to savour the aftertaste. The value is not only in doing the thing, but pausing afterwards to integrate. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/bdd13b36-270c-4247-afc2-2ccb97e26b23/5.png Blog - a late summer yin sequence - Make it stand out the weight of the legs draws length across the whole front line of the body. we make some space for breath, for the belly - to float. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/dd2395e2-698a-4138-bb60-ef76271a433e/6.png Blog - a late summer yin sequence - Make it stand out Let the legs hang up in the air. We’re suspended in the present moment - a transitional space. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/686b800d-e136-4e14-bbac-9dc5a3a4befb/7.png Blog - a late summer yin sequence - Make it stand out the bolster helps the pelvis to curl in. we get close to ourselves. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/76467c0c-3333-4a9f-83da-d46e32427b65/8.png Blog - a late summer yin sequence - Make it stand out with one knee bent, or maybe both. we’re moving in two directions at the same time. coming from the past, also moving forward into the future https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/df3ea465-6495-441e-a9ba-fb335c59131e/9.png Blog - a late summer yin sequence - Make it stand out maybe we can grab the foot of the bottom leg, making length across the front of the thigh, closing the loop between two knees, two legs. unwinding between left and right, future and past. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/eca02bf7-57f4-4fd7-bf4b-e581e6a9c3fe/10.png Blog - a late summer yin sequence - Make it stand out finally we unfurl, opening up to receive. Let the body drop and be held by the Earth, to integrate and receive the practice and where you are. https://yogaema.com/blog/you-cant-deny-reality-with-false-binaries monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/5d8ae18e-0753-4e89-85b7-c3ccd9278ba0/false+binaries.jpg Blog - You can’t deny Reality with false binaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1746707119900-QRQFH7XWUB1QZVB1E4X8/PXL_20250502_114939743_exported_20400.jpg Blog - You can’t deny Reality with false binaries https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1746707119227-ZBES3YWG4MGX2E40F5C2/PXL_20250502_122937688.jpg Blog - You can’t deny Reality with false binaries https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1746707118380-2OI03E1CGMZOX4ISYA07/PXL_20250502_131004319.jpg Blog - You can’t deny Reality with false binaries https://yogaema.com/blog/yin-yoga-for-winter monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/818f2daf-1bd2-4857-b1bd-76010fddaa37/1.png Blog - Yin Practices for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/65116361-180d-4d12-8f55-985a90fc757e/2.png Blog - Yin Practices for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/c6ee99ec-7270-472c-87b4-89fc07945c61/3.png Blog - Yin Practices for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/35881de3-1044-4cbc-acd0-bdd1f0583fca/7.png Blog - Yin Practices for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/70b18435-808a-4c23-aa99-be774a3b78c0/8.png Blog - Yin Practices for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/02a63fea-75c0-4234-b53d-c09a95bffb11/9.png Blog - Yin Practices for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/c7b1eb8a-8fe5-4da1-b3e3-690996756d6a/10.png Blog - Yin Practices for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/abcac6b0-c87f-4383-a133-f027bb5c286c/11.png Blog - Yin Practices for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/b153ffa2-b260-41dd-a475-744f4f42f583/12.png Blog - Yin Practices for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/blog/fave-yin-poses-for-autumn monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/be1b99a8-30b7-42a8-b277-add7966cff16/yin+yoga+autumn+%282%29.png Blog - Fave yin poses for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/51b84994-6ce4-4324-b93b-39d849e81441/Lung+and+Large+Intestine+Meridians.png Blog - Fave yin poses for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/0e8fe36b-88ab-4db2-8622-e54b34a06a8b/yin+yoga+autumn+%284%29.png Blog - Fave yin poses for Autumn - Make it stand out child’s pose with a bolster https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/634b6c73-8be6-40bb-88cf-6e9bc40b6feb/yin+yoga+autumn+%285%29.png Blog - Fave yin poses for Autumn - Make it stand out open wing https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/b4c09024-5344-40e4-994e-32c83818d17d/yin+yoga+autumn+%286%29.png Blog - Fave yin poses for Autumn - Make it stand out anahatāsana twist https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/19e822af-657a-47f3-b575-68d031913b7f/yin+yoga+autumn+%287%29.png Blog - Fave yin poses for Autumn - Make it stand out supported fish, with optional gomukhāsana arms https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/b5f9ad74-bacc-4949-82b2-acb00b0a16cf/yin+yoga+autumn+%288%29.png Blog - Fave yin poses for Autumn - Make it stand out snail pose, with optional bolsters https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/6c0622fa-4f06-4d72-9e11-ece2e52497cc/subtle+layers+%28Facebook+Post%29.png Blog - Fave yin poses for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/blog/whats-yoga-got-to-do-with-activism monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1729715062740-X4AV5J6YQ5SAVAEHKRML/the+secret+of+karma+is+to+never+accept+a+wrong+situation.png Blog - What’s yoga got to do with activism? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/3eb4c0d5-b03e-4483-bc7d-3c8a6fe11614/lokah+purple.png Blog - What’s yoga got to do with activism? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/blog/is-counter-protest-the-way-to-do-itnbspon-hate-humanity-and-systemic-change monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1725749236195-ILCP17LI4HZNCQG7IYVD/protest.jpg Blog - Is Counter-Protest the Way to Do it? On hate, humanity, and systemic change. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/3adec32d-0567-4a12-8ee3-5929a8856f3a/WhatsApp+Image+2024-09-07+at+23.46.06.jpeg Blog - Is Counter-Protest the Way to Do it? On hate, humanity, and systemic change. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1725749020557-X8HAISTOPL3X6597ORO6/WhatsApp+Image+2024-09-07+at+23.39.33%282%29.jpeg Blog - 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Public Classes https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/84ebf8e2-21b9-46ab-8f26-8579a0cd9d36/DSCF2341.jpg Home - Private and 121 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/861886d2-0bf1-4fe7-a8f9-62c2b89e309d/PXL_20250920_161218510.jpg Home - Workshops https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/63353c59-292a-44ae-bf84-75876e0c875e/WhatsApp+Image+2025-08-20+at+20.28.20_eeac07aa.jpg Home - Philosophy https://yogaema.com/about-1 daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/5a687480-739d-4c10-9911-4dc316210c91/DSCF2263.JPG About I’ve been teaching yoga since 2018, but I’ve had various jobs over the years, from English teacher to TV producer, to doing charity comms and filmmaking. I got seriously into physical yoga in 2013 when I met my teacher Oleg Gladkikh in St Petersburg, Russia, although I began a meditation practice as a kid when I discovered some of my mum’s ‘weird books’, and found a window into insight and new ways of being and thinking. Yoga, and in particular the philosophy of yoga, have been a huge support to me in navigating life’s challenges, mental health struggles, and the support and perspective I gain from the philosophy gives me guidance, courage, and insight - the tools to cultivate self-acceptance and joy, while working towards a more just and compassionate world. While my classes will make bring you many physical benefits, my aim is always to open a door to a new way of seeing, of feeling, of being. Through the body we open the mind. https://yogaema.com/classes daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/17a1b433-ee4c-4d32-b2ea-0e785b435e6d/vlcsnap-2025-12-02-16h02m35s899.png Classes - Strong Vinyasa at MCY Magic Monday! This vinyasa class is designed to empower and inspire. Every class combines a creatively sequenced flow that is fun and challenging, with an energetic and philosophical focus. We use an engaging physical practice to explore philosophy in a practical way that will help us live better and more joyfully. This class combines influences of hatha and ashtanga yoga, and integrates meditation and pranayama as well as practical explorations of the philosophy of yoga. In studio at Merchant City Yoga and ONLINE – Mondays at 6pm. Book online at merchantcityyoga.com https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/29d20ca2-4390-436d-9a69-9600608afbce/PXL_20221003_194913729%281%29.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/7f056876-6360-42da-b237-e472676ca066/KUJICAM_2025-08-19-19-12-16_developed.jpg Classes - Queer Joy! LGBTQIA+ yoga The sweetest community class for queer folks - a welcoming, body-neutral space for gentle meditative moves, connecting with the breath, and being in community. A space to come truly as you are - where we queer notions of time and space, where practising what is right for your body is the utmost priority. We start by meeting each other and gently checking in, then we move, and finally settle in for tea and vegan snacks. Tuesday mornings at The Deep End from 10.30 til 11.30 (ish!) with optional tea and chat afterwards. https://yogaema.com/philosophy daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Philosophy for Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga Philosophy for Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Yoga Philosophy for Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Philosophy for Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga Philosophy for Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Yoga Philosophy for Life https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/41360636-cce0-437f-b9b4-a76d4ba9498a/classes.png https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/7aa392f9-c392-448f-9302-7664ac2e82e7/COURSES.png https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/bb474379-6e1c-4fff-b0be-51b82047e9cf/philoclub-img.png https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/c3c88332-24f6-460e-9da3-50053cc22078/Yoga+Need+To+KNOW+title-squarish.png https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/e1d564a8-a78a-41ea-a46a-2d60f5fa69a6/foundations+and+facets.png https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/3f0ff944-d64e-4911-88bb-a21d5bb3b1f0/YOGA+FOR+LIFE.png https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/779d2e6d-d58f-4525-995c-636359574117/WhatsApp+Image+2025-08-20+at+20.28.20_eeac07aa.jpg https://yogaema.com/404 daily 0.75 2021-07-27 https://yogaema.com/covid-guidelines daily 0.75 2021-07-29 https://yogaema.com/gsa-yoga-library daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1627593299090-OWEY55GIKRZYKJNKXNTF/shiva.jpg GSA Yoga Library - 13th May 2020 - Shiva Nataraj Inspired by the archetype of Shiva Nataraj, dancing in the centre of the ring of fire - we seek to find stillness in the centre of the madness of the world as it spins around us. Opening up shoulders and thoracic spine, as well as hip flexors and the whole anterior chain, we work towards the full expression of Natarajasana, Dancer's Pose. https://yogaema.com/foundations-of-yoga-surya-namaskar daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1628594652660-0F62MVUBYSBZX9AJYFOR/foundations.png Foundations of Yoga - Surya Namaskar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaema.com/covidguidelines daily 0.75 2021-07-29 https://yogaema.com/hands-free-deluxe25a daily 0.75 2021-08-10 https://yogaema.com/qp-nights daily 0.75 2025-09-02 https://yogaema.com/book-a-class daily 0.75 2021-08-05 https://yogaema.com/private daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/abe262bd-2d8c-4ce6-874e-f89b2b03656d/DSCF2359.jpg Private - your body, your way. Private classes and 1:1 are such a fruitful way to work - get individual attention, refine your technique, customise the practice for your own body, your goals and your needs. In 1:1 I can offer you a bespoke vinyāsa or yin practice, look at āsana technique for your particular goals, work with injuries or other special circumstances, explore meditation and breathwork, or talk about yoga philosophy. We can put together the practice that works for you. Hands on assists can be a helpful and beautiful part of the individual class, if that’s something you’d like to do. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1acd1825-6ff1-4276-a4d0-2ba2ed7c59a7/DSCF2516.jpg Private - Have your own personal practice or an intimate class with a small group. I can come to you or we can meet in the studio. I also teach 1:1 over Zoom if you're not in Glasgow or would simply prefer to work that way. If you’re interested in private or 1:1 sessions, contact me directly using the form below and we’ll talk about meeting your needs and goals. https://yogaema.com/foundations daily 0.75 2024-10-22 https://yogaema.com/360-degree-global-equivision-34t daily 0.75 2022-01-10 https://yogaema.com/hands-free67f daily 0.75 2021-08-10 https://yogaema.com/open-hearts daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/1633433522561-A656HO2R1Z8AD3N9SYPD/open-hearts.jpg Open Hearts https://yogaema.com/vinyasa-skillz-online-2021 daily 0.75 2022-01-10 https://yogaema.com/qp-nights-hibernating daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/b3ac18d7-cdba-420e-8773-d57deb4b6be7/QP+Nights+image.png QP Nights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ffe94a2e73535cc79168d1/715261f2-be54-40bd-ab33-3bb844efd001/IMG-20210630-WA0012%281%29.jpg QP Nights - Flow al fresco in one of Glasgow’s loveliest green spaces, the southside’s Queen’s Park. 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