MONDAY – Strong Vinyasa at Merchant City Yoga, 6 – 7.15pm
WEDNESDAY – The Art School, 6-7pm
FRIDAY – Lunchtime Boost at Move Studios, 12.30 -1.15pm
Past special events include:
PARKASANA – the yoga picnic. Yoga and food in Queen’s Park, Glasgow. All proceeds from the picnic were donated to social enterprise Milk Cafe.
YOGA FOR RUNNERS – two workshops at Fitforit PT targeted specially for runners – recovery, crosstraining and practices to upskill runs.
AUCHTERARDER RETREAT 2019 -my first retreat in Perthshire took place in August 2019 – 4 days, 6 classes, including strong vinyasa, meditation, yin and slow flow, and yoga nidra. Nourishing vegan and vegetarian food, walks in the beautiful local surroundings, essential oils, fires and lots of fun.
STAY TUNED FOR MORE SPECIAL EVENTS COMING UP
Born and raised in Glasgow, Ema spent ten years living in Russia and that’s where she discovered the magic of yoga with her teacher Oleg Gladkih.
Ema is passionate about the practice of yoga as a way to find harmony in our daily lives through building strength, connecting with the body and the breath, and knowing our own minds. Her teaching is informed by her practice of traditional mysore-style Ashtanga yoga and other vinyasa styles, Zen mindfulness, and her ongoing study of Yoga and Buddhist philosophy, as well as physical and subtle anatomy.
Ema’s classes are strong, intelligent, and fun, encouraging practitioners to find their strength and their edge in an encouraging environment.
Originally trained in languages and filmmaking, apart from doing yoga Ema spends her time cooking fancy vegan meals, playing in the park with her pup, and making photos and videos.