MONDAY – Strong Vinyasa at Merchant City Yoga, 6 – 7.15pm
TUESDAY – Strong Vinyasa at Yoga Healing Glasgow, 6 – 7.15pm
WEDNESDAY – mixed levels Vinyasa The Art School, 6-7pm
FRIDAY – mixed levels Vinyasa at Move Studios, 12.30 -1.15pm
SATURDAY – mixed levels Vinyasa at Future Fitness, 9am
SUNDAY – Beginners, 11am-12noon ; Strong Vinyasa 12.30-1.45pm – Fitforit PT
Introduction to Vinyasa Yoga, 6-week course
Six Thursday evenings from 27th February, 7.30-8.45pm
Merchant City Yoga. £70
For those who are completely new to vinyasa or who would like to get stronger and take their practice to the next level, this course will examine the postures and transitions that come up most often in vinyasa classes, breaking them down in detail and building both strength and confidence so that you can flow with freedom and power.
Yoga For Weightlifters workshop
Saturday 15th March
12noon – 1.30pm, Fitforit Training Systems
A special 90minute yoga workshop for weightlifters and strength trainers who are looking to make their practice safe, pain free and more efficient, using the practices of yoga to build mindfulness, mobility and integrity in movement.
Born and raised in Glasgow, Ema spent ten years living in Russia and that’s where she discovered the magic of yoga with her teacher Oleg Gladkih.
Ema is passionate about the practice of yoga as a way to find harmony in our daily lives through building strength, connecting with the body and the breath, and knowing our own minds. Her teaching is informed by her practice of traditional mysore-style Ashtanga yoga and other vinyasa styles, Zen mindfulness, and her ongoing study of Yoga and Buddhist philosophy, as well as physical and subtle anatomy.
Ema’s classes are strong, intelligent, and fun, encouraging practitioners to find their strength and their edge in an encouraging environment.
Originally trained in languages and filmmaking, apart from doing yoga Ema spends her time cooking fancy vegan meals, playing in the park with her pup, and making photos and videos.