Public Classes
Monday - Strong Vinyasa at MCY (IRL and online) - 6-7.15pm
Yin Yoga at MCY (IRL and online) - 7.30 - 8.45pm
Tuesday - Mixed levels Vinyasa - The Arc at Caledonian Uni - 1-1.45pm
Wednesday - GSA Yoga - open to members of GSA yoga society and also drop-in - 6-7pm
Sunday - Foundations of Yoga (IRL and online) - 10.00-11.30am
Yin Yoga at MCY
In yin we yield. There are some parts of us that we can’t access in a yang practice, and in yin we use the principle of non-doing to allow the practice to unfold, both in the textures of the body and the rhythms of the mind.
My yin practice is all about creating a vibe. I design my sequences informed by principles of Traditional Chinese Medicine, nature’s elements and yoga philosophy, but most of all - how things feel. This class is suitable for all levels including beginners. You can expect long holds, slow soulful moves, pranayama, and meditations, all to leave you feeling deeply nourished and inspired.
In studio at Merchant City Yoga and ONLINE –
Mondays at 7.30pm.
Book online at merchantcityyoga.com