CLASSES
MONDAY – Strong Vinyasa – Merchant City Yoga – ONLINE and IN STUDIO 6-7.15pm
WEDNESDAY – QP Summer Nights – Queen’s Park Scottish Poetry Rose Garden – 6-7pm
SUNDAY – Yoga Foundations – ONLINE and IN STUDIO – 11am
About the Classes
Strong Vinyasa at MCY
Magic Monday! This vinyasa class is designed to strengthen, awaken, and inspire. Every class combines a creatively sequenced flow that is fun and challenging, with an energetic and philosophical focus. We use an engaging physical practice to explore philosophy in a practical way that will help us live better and more joyfully.
This class combines influences of hatha and ashtanga yoga, and integrates meditation an pranayama as well as practical explorations of the philosophy of yoga.
In studio at Merchant City Yoga and ONLINE –
Mondays at 6pm.
Book online at merchantcityyoga.com or via the MindBody app.
QP Summer Nights
Socially distanced post-lockdown yoga from the beauty of the outdoors.
Vinyasa yoga for all, feel good flows that create openness, build strength, find flight, and inspire.
Wednesdays from 6-7pm
Queen’s Park Scottish Poetry Rose Garden
Yoga Foundations
This practical class for all levels has a slower pace where we go into detail about posture, breath, alignment, and strength – to build integrity and balance in the body.
An intelligent practice for living well, focusing on skills, strength, mobility, breathwork and mindfulness, which will leave you stronger, more connected to your body and just feeling great.
Ideal for complete beginners as well as more experienced yogis looking to refine their practice.
SUNDAY MORNINGS – 10.30 til 12.00
This class will be offered in HYBRID format – both ONLINE and IN STUDIO.
