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practice 01/01/2019 practice 01/01/2019

How Yoga can Benefit Your Training (and your Life!)

Name

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First Name

Last Name

What draws you to the practice of yin yoga?

what of the following aspects of the practice are most important to you?

relaxation

mobility/stretching

sports recovery

meditation

self-enquiry

subtle awareness

stress relief

aiding in sleep

joint health

breathwork/pranayama

other (please indicate below)

other aspects of the practice that are important to you?

What teaching elements of the yin class do you find most useful?

verbal cueing

demonstration

manual assists

prop supports

suggested pose variations

breath guidance

verbal awareness cues

poetic language/ metaphor

music

other (please indicate below)

other teaching elements you find useful?

What do you find enjoyable/ useful about my classes in particular? Especially if you find my teaching style to be different from other yin classes?

Is there anything else you'd like me to include as part of my yin classes that I'm currently not offering?

any final comments?

Thank you!

Thank you so much for your feedback!!!! xxxEma

Yoga Ema

OM SHANTI! ♡ॐ♡ॐ♡ॐ♡

proudly based in Glasgow, Scotland

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