Public Classes
Monday - Strong Vinyasa at Merchant City Yoga (in studio and online) - 6-7.15pm
Yin Yoga at Merchant City Yoga (in studio and online) - 7.30 - 8.45pm
Tuesday - Mixed levels Hatha/Vinyasa (in person and online) - The Arc at Caledonian Uni - 1.10-2pm
Wednesday - Queer Joy! LGBTQIA+ Yoga at Art Space G41 - 10.30 - 11.30am (plus community tea)
Strong Vinyasa at MCY
Magic Monday! This vinyasa class is designed to empower and inspire. Every class combines a creatively sequenced flow that is fun and challenging, with an energetic and philosophical focus. We use an engaging physical practice to explore philosophy in a practical way that will help us live better and more joyfully.
This class combines influences of hatha and ashtanga yoga, and integrates meditation an pranayama as well as practical explorations of the philosophy of yoga.
In studio at Merchant City Yoga and ONLINE –
Mondays at 6pm.
Book online at merchantcityyoga.com
Yin Yoga at MCY
In yin we yield. There are some parts of us that we can’t access in a yang practice, and in yin we use the principle of non-doing to allow the practice to unfold, both in the textures of the body and the rhythms of the mind.
My yin practice is all about creating a vibe. I design my sequences informed by principles of Traditional Chinese Medicine, nature’s elements and yoga philosophy, but most of all - how things feel. This class is suitable for all levels including beginners. You can expect long holds, slow soulful moves, pranayama, and meditations, all to leave you feeling deeply nourished and inspired.
In studio at Merchant City Yoga and ONLINE –
Mondays at 7.30pm.
Book online at merchantcityyoga.com
