Inner Worlds
50hr yin yoga teacher training
9th-10th May 2026
30th-31st May
27th-28th June
An immersive, subtle and thoroughly transformational training diving deep into the meditative practice of yin yoga
In person at Merchant City Yoga
“The softest thing in the world
Rides roughshod over the strongest.
No-thing enters no-space.
This teaches me the benefit of no-action.”
Tao te Ching, 43
Yin yoga is a slow and meditative practice, both gentle and profound. In some ways it may seem simpler than more dynamic styles of postural yoga, but like all simple things it belies a subtlety and deep intricacy. As we work with the body in non-forceful ways, using yielding rather than effort, we can dive deep into our minds and bodies and explore new ways of being.
Rest is essential. Rest gives us space to be. It allows us to resist all that which confines us and takes us away from who we really are. It lets us feel our way into ways of being that are truly nourishing and generative.
What does this training offer?
Explore traditional and modern approaches to yin yoga through inclusive and accessible postural practice grounded in biomechanics and subtle anatomy, meditative somatic awareness and subtle approaches to breath and energy.
Learn how to guide practice by holding space for personal experience and support varied human bodies and minds through adaptations, assists, and ‘yin language’.
Dive into subtle anatomy from yogic and TCM perspectives, working with energy, awareness, and breath.
What is special about this training?
My practice takes a trauma-informed and inclusive approach that is immersed in a meditative and philosophical mood, to cultivate a deep and well-rounded practice that is grounded in the personal, real-life experience of body and mind.
My approach to yin seeks to cultivate subtle awareness and the ability to soften into our experience with tenderness, care and curiosity, to dive deep into the layers of body and mind and connect to corners that otherwise go unseen.
Course Syllabus
Module 1
Philosophy and practice of yin yoga
Taoism and wu-wei
Traditional and modern approaches to yin posture
Yin yoga archetypes, Western and TCM approaches to the body
Module 2
Anatomy and biomechanics, accessibility and variation
Subtle anatomy from yogic and TCM perspectives, qi, meridians, prāṇa
Breath, prāṇāyāma and the nervous system
Five Element theory and a seasonal approach to practice
Module 3
Sequencing, theming, and ‘yin language’
Meditative awareness, proprioception and nyāsa
Assisting and practice - supporting body and mind
All modules will include anatomy and biomechanics, approaches to mindfulness and somatic awareness, philosophy from Yoga and Taoism, āsana labs, teaching methodology and practical explorations of how to support physical and meditative practice.
The 50hr training includes 42 in-person hours and 8 hours of self-study and practice.
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For me, teaching yin (and yoga generally) goes way beyond the physical. Yes, we’ll explore arrangements of the body, biomechanics, sequencing, and how to support the physical experience. But this training is about so much more - it’s about understanding what is going on underneath the surface, in the depths of the energetic levels of our being, how mind and heart are woven through the textures of our physical field.
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This training will help you refine your ability to deeply explore what is going on in body and mind. We’ll enquire into the difference between doing and allowing - and how that allows us to perceive, understand, and create a relationship with how our sense of self plays out in our bodies and our lives. This is especially relevant to yin, but in fact ripples out into all forms of yoga practice, from dynamic āsana styles to meditation, philosophy and ethics, and life off the mat.
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We’ll practice deep and nuanced observation, so that you can see what’s going on in students’ bodies as well as their energies, how they can be present, how they can soften, and crucially, how we as teachers can respond and support practitioners’ experience both physically and energetically. We’ll explore the various tools yoga teachers can use, from physical cueing, use of language, pace, rhythm, tone, and atmosphere.
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Yes, by completing this training you will gain 50hours of Continued Education training that you can apply to your Yoga Alliance eligible education hours.
Trainee Feedback
“It was an amazing experience and so jam packed full with information - really it's just the beginning, but a wonderful one! I feel more confident on looking out for things in students now, and generally I have learned that I want to spend more time on the yin side - it's something I believe in therefore it feels great to teach it alongside vinyasa.
I’m so happy I chose to do this training, Ema brings a beautiful authentic quality to their teachings.”
— Nic
“The training exceeded my expectations. I learned so much from Ema and from all of the lovely people who attended. I really liked the way the course was structured with the practice followed by discussion. I would highly recommend Ema’s Inner Worlds training even if you don’t intend to teach yin. I think it has enriched my practice and understanding.”
— Anna
“Ema is an amazing teacher, so interesting and so well informed, delving into personal experiences and their own practice as well as their vast knowledge of all things Yin. They kept the course appealing, thought-provoking and fun. Ema had also put a considerable effort into compiling the course materials to ensure they were both informative and aesthetically appealing.
I had attended some Yin classes previously and would say my Yin has just had a serious upgrade! The course has really opened my mind to Yin, I now feel enlightened, informed and conversant in Yin and feel confident to deliver Yin to my class members.”
— Lindsey
“Ema created a safe, engaging and interactive learning environment. Not only am I now teaching Yin with confidence but my overall knowledge of yoga has increased.
Ema delivered the course with passion and enthusiasm which was contagious.
I also learned what I don’t know, that knowledge will help me plan my development in yoga, Tao and philosophy.”
— Maureen
Fees and payment structures
Programme cost £650 (including printed handbook)
Early bird before 14th February 2026 £550
You can choose to pay in full, or we’re offering a payment plan to help you spread out the cost over multiple instalments.
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1) Non-refundable deposit: £175 to be paid upon registration to secure a spot in the course
2) Instalments: The remaining balance of £425 divided into three instalments:
- First instalment £175 - 9th May 2026
- Second instalment £150 - 30th May 2026
- Third and final instalment £150 - 27th June 2026 -
Payment plan (early bird):
1) Non-refundable deposit: £150 to be paid upon registration to secure a spot in the course
2) Instalments: The remaining balance of £425 divided into three instalments:
- First instalment £150 - 9th May 2026
- Second instalment £125 - 30th May 2026
- Third and final instalment £125 - 27th June 2026
Requirements and T&C
Requirements for joining:
Completion of any 200hr YTT or ytt in progress;
Non-yoga teachers with 3+ years consistent practice will be considered on a case by case basis
Conditions:
1) The non-refundable deposit is required to confirm the registration and reserve a spot in the course.
2) Failure to pay any instalment on time may result in suspension from attending the course until the outstanding amount is cleared.
3) If a participant decides to cancel attendance the following cancellation policy will apply:
(a) Cancellation 30 days before start – no refund
(b) 30-60 days – 50% refund
(c) >60 days - full refund less a 10% admin fee.
4) Completion certificates will be issued only after the full course fee has been paid.
5) Handbook is included in the course fee, but additional reading list books are not included
6) The course provider reserves the right to change the payment plan or conditions if deemed necessary, with prior notice to the participants.
7) It is your responsibility to communicate to us if you are unable to make any of the sessions and organise any catch up sessions if required. An additional fee of £60 is charged per hour catch up session (max 1-4hours).
