First of all, queer yoga is a safe space. You come as you are. All bodies are welcome - all genders, all sizes, all physical abilities, queer yoga is fat- and disability- friendly.
All my classes are trauma-informed, and I strive to support each individual in finding a practice that works for them, how they are today.
Queer yoga is about feeling into our bodies as they are. There are no expectations of adhering to social or aesthetic norms. This means we can be free to have a dialogue with our own physical, mental and spiritual space, and cultivate deep self-knowledge and self-acceptance.
The philosophical texts of yoga celebrate non-duality, and help us to see past the binaries of our society. Queer yoga celebrates emergence, transformation, and expansiveness. The philosophy of yoga can be deeply affirming, as we see ourselves in our luminous humanity, beyond norms of gender, social roles and structures.