A 6-week course exploring the energetics of the five seasons, according to the teachings of Traditional Chinese Medicine, and how we can apply this to yin and other styles of yoga.

• learn about how to live more in harmony with the seasons

• understand the deep connections between
  - the seasons
  - the elements
  - the organs
  - our mind and emotions
  and how these correlations and connections can help you build themes that go deeper than ‘letting go’ just because it’s autumn.

• explore sequencing and seasonal class planning for grounding your practice in the seasons.

Teachers’ CPD - valid for 6hrs CPD with Yoga Alliance.

Live online - with replay, lifetime access.