Join me together with my friends Nicole and Rachael for this quarterly Candlelit Meditation & Yoga Nidra – a space to pause, soften and settle, even as the season gathers pace.

Held by the gentle glow of candlelight, this 90-minute session is designed to support deep rest and support your nervous system.
A chance to step out of the busyness, reflect and reconnect with yourself.

You’ll be guided through meditation and Yoga Nidra – often described as yogic sleep – a deeply restorative practice where you simply lie down, get comfortable and listen.
We’ll close the session with mantra.

No experience is needed. You can rest on a mat or by a wall, wrapped in blankets, or sit if that feels more comfortable.

Led by MCY teachers Ema, Nicole and Rachael, this session is held with care, creating a calm, welcoming space.

What to expect:
★ Guided meditation and Yoga Nidra
★ A calm, candlelit space
★ Deep rest, reflection and grounding

Suitable for all – no yoga experience needed. This is a chance to pause, restore and take care of yourself as the season opens out. A quiet, steady anchor within the year.