As we approach the winter solstice, my usual Monday night offerings at MCY merge into a special yin-vin seasonal practice to dive into the luminous darkness of the longest winter nights. 

For one night only, we transform our usual vinyasa and yin practices into the dreamiest and most languorous experience of movement, breath, and meditation to illuminate the sparks of our inner light and let them shine. 

My well-loved yin-vin sessions form a sandwich of slow and meditative yin, blending into a flowing and subtle vinyasa sequence that lifts the heart, before nestling back into deeply restful yin. 

Join us on Monday 18th December for a sumptuous practice that will ignite the inner glow to shine through the winter night.