Vinyasa yoga is a popular and fun practice that is diverse and rich, but there are many patterns we meet often in vinyasa classes that we move through quickly and which merit a closer look.
This specially structured in-person six-week course will explore the shapes and sequences of vinyasa, breaking them down and exploring the principles behind ‘flow’. These will lay the foundations to explore more adventurous postures and sequences as well as simply moving with more strength, grace and ease.
In this six week course you will:
gain a better understanding of key postures and transitions
refine your technique
troubleshoot common issues
become more aware of your body
gain strength and confidence
This course is perfect for those wanting to learn more about Vinyasa yoga, upskill their practice and build strength and confidence. A great preparation for and complement to regular vinyasa classes of all levels.
We recommend that you attend all classes in the course.
Six Week Course Cost £70
This course is not suitable for pregnancy. If you have any injury concerns please get in touch to discuss.
“I took part in Ema’s Vinyasa Skillz course in Jan/Feb 2021 and it has improved my practice immensely.
Each class deconstructed the basics of vinyasa postures and through a slower more methodical approach, I became much more aware of my body, my practice and where I was perhaps guilty of cheating myself. Challenging and fun; I learned so much that I know for sure will never leave me. And having homework each week kept me focused and enthused.
Ema is a patient, savvy and kind instructor. Her cues were on point and; her knowledge, humour and outlook made for a fabulous six weeks of yoga. That girl’z got skillz!”