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a 4-week course exploring how we can meet the challenges of modern life using tools from yoga’s wisdom traditions
Life is Messy. Yoga practice can provide a refuge from the stresses of everyday life, from work to family to broader social pressures, but it doesn’t just have to be a place where we escape. Yoga provides us with tools and perspectives that w.e can t.ake with us off the mat, to meet the challenges of life with more grace, to navigate our relationships with more care, to understand our place in the world and find some more harmony in daily living.
This 4-part course will explore yoga teachings in theory, and in practice, with exercises, reflections, and practices to take away, as well as philosophical background to contextualise and inspire.
LIVE ON ZOOM, an 8hr course over 4 weeks,
Wednesdays, 29th July - 19th August 2026, 6.30 - 8.30pm (British Summer time)
Participants will receive recordings but live attendance is highly encouraged to benefit from the interactive exercises we’ll do.
provides 8hrs credit for Yoga Alliance Continuing Education Hours.
a 4-week course exploring how we can meet the challenges of modern life using tools from yoga’s wisdom traditions
Life is Messy. Yoga practice can provide a refuge from the stresses of everyday life, from work to family to broader social pressures, but it doesn’t just have to be a place where we escape. Yoga provides us with tools and perspectives that w.e can t.ake with us off the mat, to meet the challenges of life with more grace, to navigate our relationships with more care, to understand our place in the world and find some more harmony in daily living.
This 4-part course will explore yoga teachings in theory, and in practice, with exercises, reflections, and practices to take away, as well as philosophical background to contextualise and inspire.
LIVE ON ZOOM, an 8hr course over 4 weeks,
Wednesdays, 29th July - 19th August 2026, 6.30 - 8.30pm (British Summer time)
Participants will receive recordings but live attendance is highly encouraged to benefit from the interactive exercises we’ll do.
provides 8hrs credit for Yoga Alliance Continuing Education Hours.