This 1hr 45 min lecture traces the history of yoga from esoteric Tantric practice of the 12 and 13th Centuries through the beginnings of physical Haṭha Yoga, meditative energy work, to the globalised yoga-as-fitness most of us are familiar with today. How did yoga come to take this form? How old is yoga? Who brought Yoga to the West? and much more,
Originally offered as a live lecture for Alice Gray 200hr YTT in Dubai, 2024.
This 1hr 45 min lecture traces the history of yoga from esoteric Tantric practice of the 12 and 13th Centuries through the beginnings of physical Haṭha Yoga, meditative energy work, to the globalised yoga-as-fitness most of us are familiar with today. How did yoga come to take this form? How old is yoga? Who brought Yoga to the West? and much more,
Originally offered as a live lecture for Alice Gray 200hr YTT in Dubai, 2024.
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