The end of the summer is a return home after all the delights of the warmer months, and a time for gratitude, contentment, and the sweet flavour of completeness.

A seasonal practice has the deep power to ground us in nature and to bring us into harmony with the turning of the year's wheel - which makes all the changes make so much more sense.

The late summer practice helps us to anchor ourselves to the Earth before we turn towards autumn, to harvest and digest the fruits of the summer's labours and joys.

My seasonal yin-vin practices consist of a gentle vinyasa flow sandwiched between two delicious yin sections, with a sprinkling of meditation and pranayama an inspiring and deeply nourishing practice to make the body feel beautiful and the mind rich and still.