Just before autumn tips over into winter, join me for a deeply restful and restorative practice, working with breath, slowness, subtlety. 

This special extended yin yoga and breathwork pop-up will allow us to settle in to stillness and dive into deeper layers of nourishment, unfurling the tissues to explore how breath and prāṇa weave their way into your body.

Expect a cosy atmosphere in the studio, a dreamy atmospheric vibe, slow meditative moves, long holds to release tension held deeply in the body, and a full prāṇāyama practice to work with subtle energies and find stillness in the mind.