Vinyasa yoga is a creative and playful format that allows us to explore varied forms of movement and practise a range of different shapes, challenging our bodies in multiple planes of motion through controlled and continuous varied transitions.
Vinyasa classes have an open and adaptable structure which leaves space for a wide range of moves and creative sequencing - so how do we approach putting together a vinyasa class that will guide practitioners of varying levels of experience through structurally sound, engaging and powerful flows for body and mind?
In this 4hr CPD workshop you’ll explore:
Intelligent anatomical patterning - laying strong foundations for the moves we make
How to offer options for multiple experience-levels at once
Introduction to theming beyond the physical
“The workshop gave me more confidence in what I was doing, and also practical tools which will help me plan my classes with more ease. It also expanded the possibilities of structure in a class, or a series of classes.”
“I really loved how we started with a practice so we all had a shared experience of vinyasa, and Ema’s take on vinyasa to refer back to throughout. The language was very accessible and the slides were informative, easy to digest. I loved how we were asked to actually do the thinking on our feet and experiment with some sequencing possibilities. ”
“The topic of class structures was very interesting and useful and how to build peak poses. Also the group exercises we did on creative sequencing were fun and made me think outside the box. I have come away with lots of ideas and buzzing to create new sequencing in my classes. ”
Accredited Continuing Education (CPD)
This workshop is registered with Yoga Alliance (www.yogaalliance.org) and provides 4 contact hours directly relating to Techniques, Training & Practice (1hr), Teaching Methodology (1hr), Anatomy & Physiology (1hr) and Yoga Philosophy, Lifestyle & Ethics (1hr).
Individual Workshop £75
Book Sequencing for Vinyasa Yoga Classes and Embodied Philosophy (21st March 2026) together £127.50 (15% saving) - to book both workshops together please email judi@merchantcityyoga.com